In a world that often demands our constant attention and energy, achieving optimal health has become a paramount goal for many of us seeking a balanced and fulfilling life. And the key to that is no rocket science. In fact, different branches of scientific research point to a few time-proven health practices across the board. In this episode, discover 6 core holistic pillars for optimal health and their importance.

As we kick start season two of the Little Right Actions podcast, discover a transformational approach to health and well-being through the wisdom of the world’s longevity hot-spots that will help you reach your health goals and sustainably maintain good mental and physical health and well-being.

If you start your day feeling rushed or lazy, this mood is likely to carry throughout the rest of your day. However, a simple, healthy and uplifting morning routine can be enough to completely alter how you feel and put you in the right frame of mind from the moment you wake up. In this episode explore 3 simple, mentally healthy morning habits that will help you do just that and so much more in minutes.

Truth be told, our mental and physical health are tightly intertwined and interconnected, and one cannot truly exist and flourish and truly thrive without the other. In this episode, discover how sleep, nutrition, exercise, stress and our own thoughts all not only impact our mental, but also physical health and well-being.

Health does not have to be a rocket science and it does not have to be complicated at all, although we have been making it so for years. In this episode of The Little Right Actions Podcast, discover a simple, sustainable and successful approach to cultivating new healthy habits and making your health a daily priority.

Living in a high paced modern world our brain rarely get a break, if we don’t intentionally carve out time to rest and relax. In this episode, discover the healing power of meditation and carve out a few minutes to reconnect with yourself a find your center through a free guided meditation.

Connected through countless nerves our body and mind constantly communicate with each other, impacting each other’s functions and processes, which are tightly interconnected. This makes mental health it a non-negotiable part of our daily priorities. In this episode, discover 5 life hacks for better mental health that you can start implementing into your everyday routines today.

When you are going through a tough period in your life, it is easy to feel like you are dealing with a singular, independently original, one and only, one of a kind problem that makes you feel so alone, afraid and confused. The truth is however, you are never alone. Find out why and what you can do to help you get through a challenging time in this week’s episode of The Little Right Actions Podcast.

More and more people around the world experience anxiety and burnout and the World Health Organization has actually proclaimed stress to be the 21st century’s health epidemics. “Why is it so?” you may ask. Or perhaps the right question is: “What can we do about it?” Find out in this weeks episode of The Little Right Actions Podcast.

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.