YOU ARE IN THE RIGHT PLACE

Elevate Your Habits & Strengthen Your Health

With a self-guided online health course, designed to help you proactively cope with stress, nourish your body and mind, and implement simple science-backed habits to strengthen your health and well-being.

TRANSFORM YOUR LIFE

ENROLL NOW

TRANSFORM YOUR LIFE ENROLL NOW

Tired of letting stress & overwhelm control your life? 

IS THIS YOU?
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You are easily and quickly stressed, overwhelmed, tired, exhausted and burnt-out.

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You struggle with impulsive cravings, mood swings, sleeping well, and poor well-being.

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You struggle with excessive worries, comparisons and negative, self-destructive mindset.

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You need simple, healthy, self-loving routines that make you feel good in your body & mind.

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IT’S TIME FOR A CHANGE

Ready to build a strong & loving relationship with yourself and your health?

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- Strengthen your mental health with simple, proactive tools to prevent stress and burn-out.

- Sustainably and holistically introduce new healthy habits that actually stick.

- Unleash the self-loving, confident, healthy and thriving version of you that you know you can be.

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IMAGINE IF YOU COULD
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Feel empowered to take good care of yourself through self-loving and mindful daily habits, without restrictions and rules to follow.

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Build a better and stronger relationship with yourself and your health with simple tools that will stay with you for life.

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Become a happier, healthier, more confident, resilient and peaceful version of yourself that you know you can be.

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INTRODUCING

The HEAL Online Course

A transformative online health coaching experience, purposed to help you preventatively and proactively cope with stress and implement simple, science-backed and time-proven habits to strengthen your mental and physical health in a busy life.

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The course includes:

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6 Educational Bite-Size Modules

that will inspire, educate and empower you to take good care of yourself and your health through a holistic approach and life changing insights

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Downloadable Worksheets

that will help you put knowledge into consistent action and practice what you learn in the modules, supported by exercises, prompts and habit trackers

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Practical Everyday Tools

that will stay with you for life and help you preventatively and proactively nourish your body, mind and soul in a high-pace everyday life

You'll get lifetime access to this:

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    Introduction

    Start your HEAL journey by taking a deep dive into the psychology of habits, learning more about:

    • The importance of mindful daily habits

    • Why bad habits are hard to break

    • Actionable approaches and concrete tools to start building better habits that stick

    Also discover the philosophy behind the HEAL course and get acquainted with the course structure and program.

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    Module 1: Biology Of Stress

    In this module you will learn about:

    • Environmental and biological reasons for declining mental health

    • Basic principles of our nervous system

    • How to naturally help your body and mind regulate with the practices of mindful breathing, meditation, sleep, and time in nature

    And so much more.

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    Module 2: Positive Mindset

    This module will teach you about:

    • What mindset is and what factors determine it

    • How your brain is evolutionarily designed to think

    • How through the practices of gratitude and positive affirmations you can tame your inner critic and shape your thoughts into a mindset of positivity, self-love and abundance

    And so much more.

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    Module 3: Nutrition

    In this module you will learn about:

    • The importance of nutrition for your mental health and well-being

    • How you can eat your way to better mental health and overall well-being without restrictions and rules to follow

    • How to sustainably optimize your everyday nutrition

    And so much more.

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    Module 4: Movement

    In this module you will gain insights into:

    • Why movement is an essential pillar for your mental health and well-being

    • How consistent movement aids in stress prevention and natural stress management

    • Applicable strategies to help you make physical activity an integral part of your life in a way that is enjoyable for you

    And so much more.

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    Module 5: Environment

    This module will give you insights into:

    • How your outer environment inevitably influences your mental health and well-being

    • Tools to help you bring mindfulness to what elements and areas of your life need more focus to help you create a life that feels good inside and out.

    • A holistic approach to health, fulfillment and joy

    And so much more.

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    Module 6: Self-Care

    In this module you will explore:

    • The deeper meaning of self-care and a holistic approach to self-care practices

    • Why it is important for our mental, physical and spiritual health and well-being

    • Mindset perspectives and applicable strategies for sustainably cultivating self-care practices and habits that actually stick with you in a high-pace everyday life

    And so much more.

Take A Sneak Peek Into The Course

Learn the philosophy behind the course, get insight into the core pillars of the course and gain a deeper understanding of what to expect upon enrollment. 

Meet your coach

I am Marina, a certified Holistic Health Coach, and I will be your guide on this journey towards a happier & healthier you.

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Truth be told, I wish this online course existed when I needed it most myself. Because, although I have been into dancing and experimenting with healthy recipes since my early childhood and teenage years, it was not until I hit the rock bottom, struggling with stress, anxiety and depression in my mid-twenties that my true health journey of self-healing began.

And immediately I gravitated towards solid, natural, time-proven and science-backed habits and healing tools that I found in a good handful of books, instead of chasing a new quick-fix or a temporary trend to put my pieces back together.

It was through the ancient wisdom of meditation that I learned to calm and center my mind. It was through a consistent practice of gratitude that I learned to reframe my thoughts and focus on the light at the end of the tunnel, when it was almost impossible to see. It was by leaning on little daily self-care practices that I little by little healed and came out on the other side a healthier, happier, more self-compassionate, confident, resilient and kind human being.

Now, I have combined all that I have learned into one comprehensive, transformative and empowering online course that has already helped others and hopefully will help you on your own journey too.

By the end of this program, you will have:

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Felt empowered to take good care of yourself through self-loving and mindful daily habits.

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Implemented a few new, healthy habits and have the tools to sustain these habits beyond the program.

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Become a happier, healthier, more confident, resilient and peaceful version of yourself.

Ability to understand yourself, your body and your mind better, and prioritise health in a way that works for you.

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What others achieved with this course
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“There are so many ways to approach well-being, and the HEAL program helped me be more intentional and find what works for me and my lifestyle.

The biggest positive change I've noticed from being enrolled in the course is having more intention in my daily decisions: how I can eat a bit healthier, how I can move a bit more today, how I can change my negative thoughts to be more positive, and how I can make my environment more inspiring and cozy.

After finishing the course, I feel more empowered to implement small changes and build new habits, knowing that they will get me closer to my better version of myself.”

- simona
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“From the tools provided in the program, I have been able to commit to a practice of meditation and gratitude each day, which have resulted in a calmer mind and happiness that has given me clearer intentions on what I want whilst focusing on movements and activities that make me happy.

I have also gotten out of my 'bubble' to try new things especially with regards to food to become more nourishing to my body. This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy.”

- megan

This program is for you, if you want to:

Improve and strengthen your mental and physical health in a sustainable way.

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Create healthy habits that actually stick in your high-paced everyday life.

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Reduce everyday stress and anxiety with natural, simple and holistic practices.

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Gain practical, actionable and applicable tools to take good care of yourself and your health.

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SELECT A PLAN

Pay in full

DKK 2499

✓ Lifetime access to HEAL’s content and video lessons

✓ Bonus Pack (worth DKK 249)

✓ Save DKK 201

3 payments of

DKK 900

✓ Lifetime access to HEAL’s content and video lessons

✓ Bonus Pack (worth DKK 249)

✓ Save DKK 201

This program also includes these bonuses:

01

Guided Meditations

Included in the course is a carefully curated meditation album, containing 10 guided meditations for every level of practice to support you through stressful times, help you relax and unwind, or guide you to start your day on a positive note.

VALUE: DKK 249
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02

Recommendations For Further Reading

After each module you will find informative resources and recommendations for further reading and exploration to deepen your knowledge and expand your toolbox within the topics touched upon in the course material.

03

Universal Discount Code

Upon the enrollment into the course, you will receive a discount code applicable to current and future products, workshops and events by Inspired Change Co where other codes are not applicable.

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Inspired Success Stories

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    "I am beyond grateful for the opportunity to work with Marina. It was such a joyful and transformative experience."

    Simona, Denmark

  • Smiling person holding a glass bowl filled with a fresh salad, featuring cherry tomatoes and leafy greens, using a fork to eat.

    "I would call my 3 months course time an adventure: an adventure to my inner self, to understanding myself and my body better."

    Yana, Denmark

  • Person meditating on a rock with a mountain landscape in the background.

    "This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy."

    Megan, Netherlands

  • Person jogging on a path in a park surrounded by greenery and sunlight.

    "After completing the program, I had achieved my goals and had tools to sustain my new habits beyond the program."

    Kristjan, Denmark

  • Woman with glasses using a laptop at a wooden table, wearing earphones and a green sweater.

    "Inspired Change Co is my daily reminder of positivity, mindfullness, and the importance of taking care of myself."

    Daisy, Denmark

DISCLAIMER

The contents of this course are carefully curated and put together to inspire, educate and empower you to make mindful health your way of life.

The purpose of this course is to bring awareness and understanding to how your body and mind functions, especially in regards to continuously increasing stress tendencies in our modern society, as well as to provide you with simple everyday tools and practices to preventatively and proactively take good care of yourself and cope with stress in a busy life.

However, if you are struggling with severe stress, anxiety or depression, always (and first and foremost) seek help from your health care practitioner.

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Asking yourself these questions?

  • This course is suitable for all levels of knowledge and practice. This course is for you who is new to the topic of mental health, but it is also for you who is already familiar with the concepts and has been interested in the subject for a while, but wants to deepen your knowledge and elevate your practices.

  • This course is designed as a self-study with a suggested structure, so you can go through it at your own pace from the comfort of your own home.

  • Each module of the course contains bite-size videos of approximately 30 minutes (or less) in total per module. Additionally, each module is accompanied by easy-to-read elaborative workbooks to support your learning process. Finally, each module encourages you to implement the practices touched upon in the modules into your own lifestyle and daily routines in the week off between the modules.

  • Yes, you will get 24/7 life-time access to the course from anywhere in the world, so you can go through it as many times as you wish.

  • You can purchase the course with one-time payment of DKK 2499 or you can divide your payment into 3 rates of DKK 900.

  • Yes, after your purchase is proceeded you can begin learning right away.

Ready for a change?

The best investment you will ever make is the investment in yourself and your health.

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Still have questions? Let’s chat!

If you have any questions, feel free to reach out or book a non-binding FREE session to chat about the course.