ready for a change?

Make An Inspired Change One Step At A Time

All of the below offerings are available in both English and Danish

Personalized 1:1 Health Coaching

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Are you ready to start or continue your individual wellness journey, and are you looking for support and guidance along the way that is tailored to suit your unique context, needs, and goals? Then one-on-one coaching is the right fit for you.

Virtually or in-person, personalized health coaching can help you set and achieve your health and wellness goals within the areas of stress management, nutrition, movement, sleep, habits and more. Through guidance, accountability, resources, and tools, my goal is to help you move from idea to implementation to self-empowerment – so that you can begin making more informed, conscious, healthy, and sustainable choices.

benefits

  • Not two people are the same, and with personalized 1:1 health coaching you have the opportunity to get professional advice, support, accountability and a plan of action specifically tailored to your goals and unique needs and capabilities.

  • Achieve greater clarity around your health and wellness goals. Become aware of habits and limiting beliefs that hold you back. Establish habits and routines that align with your desires. Elevate your mindset to foster personal growth and greater well-being. But most importantly - get to know and take good care of the person you are guaranteed to spend the rest of your life with - you, paving the way for a life that feels good inside and out.

  • The main mission with your 1:1 health coaching experience is to provide you with insights, tools, knowledge and strategies to continuously take good care of yourself and your health beyond the coaching sessions - in a way that is doable, attainable and fun.

Includes

  • Over the course of 10 weeks we will assess your current habits and health struggles, dive into any theme that is relevant to your goals and work to sustainably incorporate habits, practices and supportive tools to reach your wellness goals.

  • Every coaching experience is 100% tailored to the client’s needs and goals, containing:

    • 1 intro session of establishing your health and wellness goals

    • 4 bi-weekly 55 minutes sessions of in-depth work with your desired themes, providing space for reflection, applicable exercises, recommendations for optional supplementation and tools to try out

    • 4 bi-weekly follow-up and feedback sessions of 55 minutes, discussing your progress and experience, allowing to further support you with personalized techniques on your journey towards your goals

    • 1 maintanance planning session to solidify your long-term plan so that your new wellness practices can continue beyond our coaching sessions together

  • During our time together, you will have access to me off sessions, if questions, concerns or any ideas might occur. I am here for you all the way.

investment:

4,499 DKK

Payment plans available.

Events, workshops & retreats

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Are you an organization seeking a holistic coach to guide your employees to better health initiatives that will positively benefit their workplace and well-being? Or perhaps you would like to hold workshops, retreats, or insightful events on mental health topics relevant to the organization?

With professional expertise within stress management, Inspired Change Co embodies a holistic approach to well-being, inspiring, educating and empowering the audience at your next event, one-day workshop or a few day’s retreat to make positive changes in their health well-being in a thought-provoking, entertaining and interactive way. 

benefits

  • Mental health is an increasingly popular topic of exploration, especially relevant in today’s high-paced, modern world, where we have never had more opportunities to thrive as we have available now, yet our health (and especially mental health) is continuously declining, fostering mental health issues such as stress, anxiety and burnout. Yet, according to the World Health Organization: “There is no health without mental health”.

  • The audience will leave the presentation empowered with simple, science-backed, practical tools to support their well-being outside the event room. Whether it is breathing techniques, simple meditations, reflective exercises or food-for-thought motivation, the audience will have a toolbox of practices to keep going.

  • Through creating a safe, supportive and uplifting space that invites reflection and connection, the main mission of Inspired Change Co is to bring together a community of like-minded individuals, providing the space for expression, positive energy and making an inspired change.

Includes

  • Based on scientific research, the presentation can be adapted to the context of the event and the audience, but it typically contains topics, such as the importance of mental health for our overall well-being, what stress is and why it is crucial to be mindful of, holistic stress management strategies and techniques, as well as relevant personal experience.

  • Knowing is only 10% of the success equation, which is why alongside insights, knowledge and inspiration the presentation contains interactive exercises to engage the audience in the discussed topics - the depth and duration of which depends on the framework of the event.

  • To address questions, explore ideas and share experiences from the audience, the presentation is typically wrapped-up with a Q&A session. 

investment:

Contact for estimated investment.

Payment plans available.

Freelance magazine contribution

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Are you a health magazine or publication looking for a certified holistic health coach and freelance writer to contribute to your growing library of health and wellness articles? Then my style of writing and ares of expertise is the right fit for you.

Previously hand-picked as an Executive Contributor for Brainz Magazine, as well as continuously growing own online magazine, Inspired Change Co offers engaging, insightful, thought-provoking, educational and inspirational articles on the topics of health and well-being, especially highlighting the importance of mental health for our overall wellness.

benefits

  • With a certification in Holistic Health Coaching, as well as hands-on experience of working with different clients, Inspired Change Co’s articles professionally communicate topics within health and wellness in a way that supports effortless, engaging, reflective and insightful reading experience.

  • In a world, where mental health is continuously declining and many experience stress, anxiety and burnout, it is Marina & Inspired Change Co’s passion and mission to make mindful health accessible and attainable for all.

  • Inspired Change Co’s work is purposed to inspire, educate and empower readers to make their health a daily priority and cultivate a nourishing life that feels good inside and out, providing simple, research-backed and time-proven tools to support the reader’s health journey beyond the inspiration and insights gained in the article.

Includes

  • In her writing Marina, the voice and health coach behind Inspired Change Co, offers natural, simple, research-backed knowledge and insights that have been proven to work time and time again, rather than promoting quick-fixes and temporary trends.

  • Marina’s freelance services contain magazine articles of any lengths and character (reflective, factual, entertaining) on topics within health and wellness, especially emphasizing the importance of mental health and stress management.

  • Marina’s writing services can also include permanently engaging the audience in a heath related column within a magazine.

investment:

Contact for estimated investment.

Payment plans available.

Inspired Success Stories

  • Woman in sports bra with hands in prayer position wearing a smartwatch

    "I am beyond grateful for the opportunity to work with Marina. It was such a joyful and transformative experience."

    Simona, Denmark

  • Person in a white shirt holding a bowl of salad with cherry tomatoes and mixed greens.

    "I would call my 3 months course time an adventure: an adventure to my inner self, to understanding myself and my body better."

    Yana, Denmark

  • Person sitting cross-legged on a rock meditating with a scenic landscape view in the background.

    "This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy."

    Megan, Netherlands

  • Person running on a park path surrounded by trees and sunlight.

    "After completing the program, I had achieved my goals and had tools to sustain my new habits beyond the program."

    Kristjan, Denmark

  • Woman with glasses and earphones working on a laptop at a wooden table with books and coffee mug.

    "Inspired Change Co is my daily reminder of positivity, mindfullness, and the importance of taking care of myself."

    Daisy, Denmark

Are you ready to make an inspired change?

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Invest in yourself and your health with personalized 1:1 health coaching experience, tailored to your goals.

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Gain insights, knowledge, and applicable tools to make a sustainable positive change in your well-being.

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Create an uplifting, inspirational and interactive event or retreat with Inspired Change Co as your holistic guide.

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Collaborate with Inspired Change Co to curate insightful, engaging and impactful articles for your magazine.

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