Take A Sneak Peek Into The Course

Going Back To Health And Wellness Basics

In this video, discover the philosophy that forms the foundation upon which the HEAL online course is created, diving into a simple and sustainable approach to holistic health and well-being in a world of quick-fixes.

HEAL Course Structure & Overview

In this video, let me walk you through how this course is designed and created, what topics you can expect to dive into and how to best schedule your journey.

Essential Pillars For Optimal Health

In this video, let’s explore the meaning of “optimal” health and what healthy habits and practices serves as cornerstones and essential pillars for achieving this state of mental and physical well-being.

Set Yourself Up For Success

In this video, explore four principles for getting the absolute maximum out of your HEAL experience - during the program and beyond - setting yourself up for success.

Upon enrollment, you'll get lifetime access to this:

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    Module 1: Biology Of Stress

    In this module you will learn about environmental and biological reasons for declining mental health. As well as you will learn about the basic principles of our nervous system, its importance for our overall well-being, and how to naturally regulate it with the practices of mindful breathing, meditation, sleep, time in nature and more.

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    Module 2: Positive Mindset

    This module will teach you about what mindset is and what factors determine it. You will take a deep dive into how your brain is evolutionarily designed to think and how through the practices of gratitude and positive affirmations you can tame your inner critic and change and shape your thoughts into a mindset of positivity, self-love and abundance.

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    Module 3: Nutrition

    In this module you will learn about the importance of nutrition for your mental health and well-being. You will learn how you can eat your way to better mental health and overall well-being without restrictions and rules to follow, understanding your bio-individuality and how to sustainably optimize your everyday nutrition.

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    Module 4: Movement

    In this module you will gain insights into why movement is an essential pillar for your mental health and well-being. Also you will learn how consistent movement aids in stress prevention and natural stress management, exploring applicable strategies to help you make physical activity an integral part of your life in a way that is enjoyable for you.

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    Module 5: Environment

    This module will give you insights into how your outer environment inevitably influences your mental health and well-being. Also you will discover tools to help you bring mindfulness to what elements in your life negatively impact your well-being, and what areas of your life need more focus to help you create a life that feels good inside and out.

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    Module 6: Self-Care

    In this module you will explore what self-care is and why it is important for our mental, physical and spiritual health and well-being. Also you will discover mindset perspectives and applicable strategies for sustainably cultivating self-care practices and habits that actually stick with you in a high-pace everyday life.

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    Introduction

    Start your HEAL journey by taking a deep dive into thepsycology of habits, learning more about the importance of mindful daily habits, and discovering actionable approaches and concrete tools to start building better habits that stick. Also discover the philosophy behin the HEAL course and get acquainted with the course structure and program.

This program is for you, if you want to:

Improve and strengthen your mental and physical health in a sustainable way.

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Create healthy habits that actually stick in your high-paced everyday life.

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Reduce everyday stress and anxiety with natural, simple and holistic practices.

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Gain practical, actionable and applicable tools to take good care of yourself and your health.

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SELECT A PLAN

Pay in full

DKK 2499

✓ Lifetime access to HEAL’s content and video lessons

✓ Bonus Pack (worth DKK 249)

✓ Save DKK 201

3 payments of

DKK 900

✓ Lifetime access to HEAL’s content and video lessons

✓ Bonus Pack (worth DKK 249)

✓ Save DKK 201

By the end of this program, you will have:

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Felt empowered to take good care of yourself through self-loving and mindful daily habits.

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Implemented a few new, healthy habits and have the tools to sustain these habits beyond the program.

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Become a happier, healthier, more confident, resilient and peaceful version of yourself.

Ability to understand yourself, your body and your mind better, and prioritise health in a way that works for you.

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Inspired Success Stories

  • Close-up of a person wearing a light gray sports bra and a smartwatch, in a yoga prayer pose with hands folded together.

    "I am beyond grateful for the opportunity to work with Marina. It was such a joyful and transformative experience."

    Simona, Denmark

  • A woman in a white shirt holding a fork and a bowl of salad with cherry tomatoes and lettuce, smiling.

    "I would call my 3 months course time an adventure: an adventure to my inner self, to understanding myself and my body better."

    Yana, Denmark

  • Person meditating on a rocky ledge overlooking a forested landscape with a distant mountain under a clear blue sky.

    "This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy."

    Megan, Netherlands

  • Person jogging on a sunny path surrounded by greenery.

    "After completing the program, I had achieved my goals and had tools to sustain my new habits beyond the program."

    Kristjan, Denmark

  • Woman with glasses and earbuds working on a laptop at a wooden table with a cup and magazines.

    "Inspired Change Co is my daily reminder of positivity, mindfullness, and the importance of taking care of myself."

    Daisy, Denmark