Ep.4: Five Life Hacks For Better Mental Health
“There is no health without mental health, as previously stated by the World Health Organisation. And indeed, mental health plays a crucial role in our overall health and well-being.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
How mindful breathing can help cope with stress and overwhelm + an applicable mindful breathing exercise you can have at hand anywhere, anytime
Why good quality sleep is an essential pillar of our mental health and well-being, as well as top 5 scientifically proven steps to improve your sleep
The power of our thoughts and how we can start cultivating a more positive mindset
How daily movement impacts our mental health + applicable strategies for adding more movement into your everyday routines in an easy and fun way
What is self-care and why it should be an non-negotiable part of your daily priorities
And so much more!
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For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day, see you in the next episode!