Ep.3: Two Magic Words That Will Set You Free
“We all go through this journey in life experiencing and dealing with insecurities, doubts, fears, negative thoughts, worries, faults, losses, questions, comparisons, highs and lows, good experiences and the bad, wonders, what ifs, bumps on the road and the never ending - figuring it all out.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
You’re never alone in any human experience you’re dealing with, no matter how lonely it may feel sometimes
Two magical words that will set you free and empower you with hope and courage
How gratitude can help foster positive mindset in challenging times
How a regular meditation practice can help improve mental health
Why daily movement is an essential practice for mental and physical health
How sharing your thoughts and feelings with people you feel safe around can help you through challenging times
How inviting more joy into your life can help you elevate your mental health
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For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day, see you in the next episode!