Ep.2: Five Reasons For Declining Mental Health & What You Can Do About It
“In many ways, we live in a world that puts us far better off than ever before. Yet, our mental health is rapidly declining and continuously so.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
Why our brain isn’t compatible with the modern high paced lifestyle
How our nervous system works and what it means for our mental health
Why sleep is one of the most essential and beneficial ways to support our mental health
How the food we consume affects our mental health
How we can balance our everyday inputs for better mental health
Attainable and easily applicable habits and tools to start improving your mental health today
An exercise to get you started!
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For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
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Have a lovely day, see you in the next episode!