Ep.5: The Healing Power Of Meditation + A FREE Guided Meditation For You
“Do you remember, the Snickers candy bars once used to run this commercial on TV saying: you’re not you when you’re hungry? I will alter it a little bit to say: I’m not me when I don’t meditate. The difference in how I experience the day and how I show up for myself and others is crystal clear.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
What is mindfulness and meditation
Why we need to remember taking small breaks throughout the day: a deep dive into our brain and outer environment
The benefits of a regular meditation practice for mental and physical health
Actionable strategies to help you make meditation a part of your daily routines
A FREE guided mini-meditation to help you ground in the present moment and reconnect with your center (fast forward the episode to minute 12, if you want to dive directly into the meditation)
And so much more!
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For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
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Have a lovely day, see you in the next episode!