Ep.6: Going Back To The Health And Wellness Basics
“Meet yourself where you are and take one little step in the right direction. Then another one. And before you know it, it will create a ripple effect in your life, inspiring and motivating you to keep going.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
The present gap between KNOWING and DOING when it comes to cultivating new healthy habits
The transformative power of little right actions
Why going back to simple, time-proven health and wellness basics is more powerful than ever
What we need to thrive, both physically and mentally
How to start making healthy changes in your lifestyle in a fun and sustainable way
And so much more!
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Have a lovely day, see you in the next episode!