Ep.7: Mind-Body Connection: How Our Mental & Physical Health Impact Each Other
“Truth be told, our mental and physical health are tightly intertwined and interconnected, and one cannot truly exist and flourish and truly thrive without the other”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
How sleep, nutrition and exercise not only impact our physical, but also our mental health
Why stress is becoming a global health epidemics, and how it not only injures our mental, but also our physical health
The impact that our thoughts, feelings and belief have on the state of our physical wellbeing
Actionable strategies and tools for improving your mental and physical health
And so much more!
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For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
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Have a lovely day, see you in the next episode!