Ep.8: Mentally Healthy Morning Habits + A FREE Guided Meditation
“Have you ever heard the saying: “Conquer your morning, win your day”? That’s because how you start your morning actually impacts the rest of your day.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
The importance of a mentally healthy morning routine for the rest of your day
3 simple. mentally healthy, research-backed morning habits to help you start your day on the right foot
How these simple habits of gratitude, positive affirmations and meditation can help you cultivate positive mindset, reduce stress and anxiety and improve your mental health in minutes
A FREE guided meditation that combines these 3 habits into one simple morning practice to help you start your day with a clear, stress-free and positive mind
And so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day, see you in the next episode!