Ep.9: A Mindset Shift To Help You Reach Your Health Goals
“As we fail to keep our resolutions year after year, and as we desperately search for a new quick-fix to
reveal a short cut to solving a health issue or achieving a wellness goal, it leaves one wondering if
there could be another, more sustainable and thereby successful approach to taking care of our well-
being.”
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
A new, fresh perspective on health and well-being based on the wisdom of the so-called Blue Zones
4 simple wellness ingredients for a healthy, thriving and vital life
An approach to health and well-being that will help you make new habits stick
The importance of consistency and little right actions for sustainably maintaining good health and well-being
And so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day, see you in the next episode!