Ep.10: Essential Pillars For Optimal Health And Well-Being

“Optimal health is not only being physically healthy right here and now and not actually dealing with any health issues. Optimal health is being and feeling deeply nourished, well and thriving in your body and in your mind, by consistently taking good care of these two homes that you live in.”

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• What optimal health actually is

• 6 core holistic pillars to help you achieve optimal health

• The importance of bridging mental and physical health together on the quest for optimal health

• A sneak peek into a brand new online course launching in just a few weeks

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day, see you in the next episode!