YOU ARE IN THE RIGHT PLACE

Make Mindful Health Your
Way Of Life

Accessible and attainable for all through online courses, workshops, personal health coaching, articles, podcast and tools.

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Are you feeling stressed & anxious in your everyday life?

IS THIS YOU?
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You lack energy and motivation, dragging yourself out of bed every morning.

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You feel stressed, exhausted, overwhelmed and easily burnt-out.

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You struggle with anxious thoughts and negative, self-destructive mindset.

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You need self-loving, healthy habits in your daily routines that actually stick.

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IT’S TIME FOR A CHANGE

Ready to unlock your healthiest, happiest and most thriving self?

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- Strengthen your mental health by preventatively and proactively managing stress in a busy life.

- Elevate your habits and change your life in a sustainable and holistic way.

- Unleash the self-loving, confident and thriving version of you that you know you can be.

Ways to work with me

Hey, I am Marina, and this is Inspired Change, here to help you make mindful health
your way of life!

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HOLISTIC ONLINE COURSE

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1:1 HEALTH COACHING

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WORKSHOPS & EVENTS

Explore A Platform Of Possibilities

Latest In The Magazine

Featured
The Type Of Love We Need Most In Our Lives
The Type Of Love We Need Most In Our Lives
What We Think Will Make Us Happy & What Actually Does
What We Think Will Make Us Happy & What Actually Does
The Key Ingredient To Success Most People Leave Out
The Key Ingredient To Success Most People Leave Out

The “Little Right Actions” Podcast

Featured
Ep.10: Essential Pillars For Optimal Health And Well-Being
Ep.10: Essential Pillars For Optimal Health And Well-Being
Ep.9: A Mindset Shift To Help You Reach Your Health Goals
Ep.9: A Mindset Shift To Help You Reach Your Health Goals
Ep.8: Mentally Healthy Morning Habits + A FREE Guided Meditation
Ep.8: Mentally Healthy Morning Habits + A FREE Guided Meditation

Inspired Success Stories

  • Woman in a light-colored sports bra holding hands in a prayer position, wearing a smartwatch, with a plant in the background.

    "I am beyond grateful for the opportunity to work with Marina. It was such a joyful and transformative experience."

    Simona, Denmark

  • Person holding a glass bowl of fresh salad with cherry tomatoes and mixed greens, smiling and wearing a white shirt.

    "I would call my 3 months course time an adventure: an adventure to my inner self, to understanding myself and my body better."

    Yana, Denmark

  • Person meditating in nature on a rock, overlooking a scenic view with a distant hill and forest.

    "This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy."

    Megan, Netherlands

  • Rear view of a man jogging on a sunlit path surrounded by trees.

    "After completing the program, I had achieved my goals and had tools to sustain my new habits beyond the program."

    Kristjan, Denmark

  • Woman with headphones working on a laptop at a wooden table, wearing glasses and a green sweater, with a coffee mug and notebooks nearby.

    "Inspired Change Co is my daily reminder of positivity, mindfullness, and the importance of taking care of myself."

    Daisy, Denmark

About marina

I am a certified Holistic Health Coach, and I will be your guide to holistic health and well-being

Woman sitting on a sofa with her hands folded, wearing a black blouse with sheer sleeves and light blue jeans, smiling, with a green plant in the background and a striped pillow beside her.

I am a mental health advocate, who specializes in stress management and holistic well-being. In a world, where mental health is continuously declining and many experience stress, anxiety and burnout, it is my passion and mission to make mindful health accessible and attainable for all, and to inspire, educate and empower readers and clients to make their health a daily priority and cultivate a nourishing life that feels good inside and out.


FREE awesomeness

Are you up for a FREE challenge?

Kick-start your health and wellness journey with this free
21 Days Health Challenge, carefully curated to guide you to start prioritizing the little right actions of self-care, nourishment and wellbeing for mind, body and soul.