Your Daily Check-List For A Healthy Glow Inside Out
You have to nourish in order to flourish - and you have to do so holistically. Because our body, mind and spirit are all interconnected and true health and wellbeing comes from living a life that feels good physically, mentally, emotionally and spiritually. However, health and wellness does not have to be a rocket science. In fact, it is all about taking small steps in the right direction and having fun on your journey towards a happier and healthier self.
In this article we will explore a few doable, easy and positively effective suggestions for you to try out in your daily routines in order to cultivate that fresh and healthy glow inside out.
But first of all:
What Is “That Healthy Glow” All About?
While a plump, hydrated, fresh and nourished appearance of the skin is referred to as having a healthy glow, I believe that this expression can also be used to describe a state of being in balance with life, a feeling of inner peace and joy, a radiant, satisfying and nourishing way of living that inevitable results in great wellbeing, happiness and excitement.
Our mental, physical, emotional and spiritual health and wellbeing are ultimately intertwined and interconnected, inevitably affecting each other if one or the other gets out of balance or, on the contrary, improves and gets taken care of. So I believe that cultivating a heathy glow inside out also means living in fulfillment and balance among these areas of our health both on and off our plates, as well as living a well-nourished, fulfilling, joyful life. Because when you feel grate inside, you cannot hide it on the outside. You just keep glowing.
Keys To A Balanced Lifestyle
Key to a balanced lifestyle is the word itself - balance. Sometimes we get so focused on one area of our life that something else gets neglected. However true health and wellbeing comes from nourishing yourself and your life as whole, and thriving both mentally, physically, emotionally and spiritually.
This may seem and sound like a lot of hard work, but in reality, taking care of yourself holistically is not a rocket science, but rather a series of small consistent nurturing habits that done over time result in a positive way of living. Health and wellness journey is not about strict rules, time consuming rituals or a deep jungle of contradicting information to sort through. It is all about figuring out what works best for you, listening to and understanding your body’s signals, one little step at a time creating a life that feels good inside out and having fun along the way. Because health and wellness is not a destination, but actually a vehicle on your journey through life.
Daily Check-List For A Healthy Glow
Speaking of simple, doable, easy yet nourishing and effective habits to take care of your mind, body and soul and cultivate that healthy glow from within - here are a few ideas:
Stay Well Hydrated
Drinking enough water is an important every day essential for looking and feeling great that comes with a long list of benefits for the whole body:
Aiding digestion
Flushing out toxins from your body
Transporting oxygen in the body
Improving skin health and appearance
Making minerals and nutrient more accessible
Aiding weight management
… and many more yet
Do you find drinking plain water boring and want to spice it up a little? Add freshly squeezed lemon juice to it and have a glass as soon as you wake up, or sip on it throughout the day. Not only is it incredible refreshing, but vitamin C found in lemons also helps strengthen our immune system, promote collagen production in our skin and gently detoxifies the body.
Eat Lots Of Fruit And Veggies
You are what you eat. And although it may sound kliché, it is remarkably true, as the food we eat and put into our body become building blocks of our cells throughout the whole body. So eventually, we become the food we eat.
And although there should be room for guilt-free indulgent in your favourite food pleasures, in order to have a strong and healthy body, as well as focused mind, it is essential to consume a diet rich on whole, fresh, plant based foods. This does not mean that you have to wave goodbye to your favourite meals - just be mindful of adding lots of fruits and veggies to your meals and snacks throughout the day, as they have countless benefits for both your physical and mental health, because they are:
Loaded with important nutrients
High on fiber for optimal gut health
Good for your skin
High in healthy fats, rich on protein and low on sugar
Help maintain healthy weight
Reduce risk of diseases
Aid vitality, proper functioning immune system and so much more…
Get creative with home cooking and experiment with new recipes or simply order a side of greens whenever you are eating out to make sure you are consuming whole, fresh foods throughout the day.
Move Your Body
Modern lifestyle has become mostly sedentary for many, causing pain and stiffness. That is why it is more important than ever to make a habit of moving your body daily in some type of exercise, be it walking, yoga, pilates, running, biking or anything else that sparks joy into your life and you look forward to. Exercise is another fun way of taking care of your body, mind and soul, rather than another chore on top of your daily to-do list. Pick a favourite or try a few different types of exercise depending on your preferences and experience a wide range of health and wellness benefits, because regular exercise:
Supports heart health
Improves skin health and appearance
Releases endorphins for good mood
Flushes out toxins
Improves oxygen circulation in your body
Aids mental wellbeing and overall health
And you do not have to spend hours killing yourself at the gym either. Start small and work your way up. Even short 15 minutes of exercise a day can be hugely beneficial to your health and wellbeing.
Practice Mindfulness And Meditation
Or actually just find time to be still, to rest, to relax and unwind, because the default for most of us is always go go go. However, mindfulness and meditation practices have been scientifically proven to improve our mental, physical, emotional and spiritual health and wellbeing in multiple ways. To name a few:
Increases oxygen in your body
Aids in vitamin absorption and overall digestion
Helps coping with stress, anxiety and depression
Balances hormones
Slows down aging
Increases your mind-body connection
Lowers heart rate and blood pressure
Personally, I can tell you that a regular meditation proactive absolutely changed my life for the better regarding many areas of my life. But do not take my word for it - try it yourself. Here are a few tips on how to get you started:
Find a comfortable position, either sitting or lying down
Focus on something beautiful and natural, for instance your breath, and tune out any distracting thoughts
Start with just a few minutes a day - one minute even - and slowly build on your meditation practice
Make use of guided meditations if you need extra guidance and support
There are many ways to meditate, and all are right. The ultimate goal is for you to feel balanced and connected.
Do One Thing That Brings You Closer To Your Dreams
The only person who can make a difference in your life one step at a time is - you.
Life is magical in so many ways, and the possibility of having a dream or a vision come true is one of the many things that make life a beautiful adventure.
Let go of anything that weighs you down. Let go of the limitting beliefs, self-doubt, negativity and distrust.
Instead, open your mind and heart to the miracles and magic of life, lean into gratitude, nourish your mind, body and soul - enjoy your life and be present in each moment in order to really savor the experience and live to the fullest. Tune into beauty around you, into positivity, into living your best life and everything there is to be grateful for in it.
Spread your wings, let you inner light shine and allow yourself to be fully you, to do what brings you joy and accomplish everything you envision. Do one things every day to bring you closer to your dreams.
The Bottom Line
Today and every day is the perfect time to lean into gratitude, foster positivity, passionately follow your heart, have fun and create beautiful memories. To enjoy your life every day, savoring and appreciating each moment. To be yourself, believe in yourself and take good care of yourself.
Today and every day is the perfect time to allow yourself to truly blossom in every single way imaginable!